How To Be Happy
1 Get physical. Exercise for half an hour three times a week.
2 Count your blessings. At the end of each day, reflect on at least five things you're grateful for.
3 Have an hour-long uninterrupted conversation with your partner or best friend each week.
4 Plant something - even if it's in a window box or a container. Keep it alive!
5 Cut your TV viewing by half.
6 Smile at or say hello to a stranger at least once a day.
7 Phone a friend.
8 Have a good laugh at least once a day.
9 Make sure you give yourself a daily treat.
10 Do an extra good turn for someone each day.
1 Get physical. Exercise for half an hour three times a week.
2 Count your blessings. At the end of each day, reflect on at least five things you're grateful for.
3 Have an hour-long uninterrupted conversation with your partner or best friend each week.
4 Plant something - even if it's in a window box or a container. Keep it alive!
5 Cut your TV viewing by half.
6 Smile at or say hello to a stranger at least once a day.
7 Phone a friend.
8 Have a good laugh at least once a day.
9 Make sure you give yourself a daily treat.
10 Do an extra good turn for someone each day.
Source: Making Slough Happy, BBC
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I'm trying to do this one at a time.
4 comments:
feeling unhappy lately?
how can i be happy without u here :(
awwwww....cpt aa balik..sblom aku abis training kat bangi..hehhehe
i think i'm set. except for the first one. D:
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